Wellness Paths
Wellness paths are creatively curated to support your personal healthy orbit.
Nutrition Counseling
Your story matters. In our first session, we’ll explore your health history, eating patterns, and lifestyle goals—so we can build a personalized roadmap toward alignment and nourishment.
Lifestyle Coaching
Consistency creates lasting change. Through ongoing coaching, food tracking, and accountability strategizing, I’ll help you stay aligned with your goals while we monitor progress and celebrate wins along the way.
Nutrition Analysis
See the bigger picture of your nutrition. A detailed analysis of your food choices provides clarity, reveals nutrient gaps, and guides us toward a plan that truly nourishes you.
Custom Menus
Food is most powerful when it fits your life. I create personalized menus that bring variety, balance, and joy to your table—making healthy eating both practical and satisfying.
Bloodwork Review
Uncover what your labs reveal about your body’s needs. Together, we’ll review your bloodwork and design a targeted nutrition approach to restore balance and support lasting wellness.
Fitness Plans
Movement should feel aligned with you. I create fitness plans that honor your lifestyle, energy, and rhythm—so exercise becomes a source of strength, not stress.
Wellness Aligned
Guiding you back into balance—through nourishment, alignment, and a wellness journey that flows with your life.
